Stretches
Pecs (Chest) Stretch
The pectoralis stretch serves a crucial role in rehabilitation by focusing on the muscles in the chest and shoulders.
Shoulder Posterior Capsule Stretch
The shoulder posterior capsule stretch is essential in rehabilitation for targeting the posterior capsule of the shoulder joint.
Exercises
Low Rows Exercise
Low rows play a crucial role in rehabilitation by targeting the muscles of the mid-back, promoting improved posture and spinal stability.
Rotator Cuff Exercise
The external rotation of the shoulder exercise with an exercise band is vital in rehabilitation for strengthening the rotator cuff muscles.
Lat Pulldowns Exercise
Lat pulldowns are essential in rehabilitation for their focus on strengthening the latissimus dorsi muscles, promoting upper body stability.
Shoulder Abduction Exercise
This exercise targets the middle deltoid and stabilizers using resistance at increasing shoulder abduction angles.