Stretches
Upper Trapezius Stretch
The upper trapezius stretch plays a vital role in rehabilitation by focusing on the muscles in the upper back and neck.
Levator Scapulae Stretch
The levator scapulae stretch serves a crucial purpose in rehabilitation by targeting the muscles in the neck and upper back.
Pecs (Chest) Stretch
The pectoralis stretch serves a crucial role in rehabilitation by focusing on the muscles in the chest and shoulders.
Exercises
Low Rows Exercise
Low rows play a crucial role in rehabilitation by targeting the muscles of the mid-back, promoting improved posture and spinal stability.
Snow Angels Exercise
Great for posture, scapular control, and shoulder mobility.
Isometric Deep Neck Flexor Exercise
A simple rehab exercise to strengthen the deep neck flexor muscles, improve posture, and support the neck.