Training for a marathon? Increasing your mileage too quickly may be the biggest reason injuries happen.
In this video, Principal Physiotherapist Calvin Sim shares insights from years of experience working with athletes of various levels — from recreational runners to competitive performers. He explains how many marathon injuries are not random, but the result of poor mileage progression and load mismanagement.
In this video, you’ll learn:
- How mileage spikes increase the risk of overuse injuries
- The key factors linking training load to running-related injuries
- The role of dynamic vs static stretching in marathon preparation
- Essential strengthening exercises for lower limbs
- How footwear selection can influence injury risk
Marathon training is not just about running more — it’s about managing load intelligently, strengthening supporting muscles, and making smart recovery decisions. If you’re preparing for a marathon or dealing with recurring aches, this guide will help you run smarter — not just harder.