How to Safely Help a Loved One Up After a Fall (English)
Seeing someone you care about fall can be scary — but knowing how to assist them safely makes all the difference. In this video, our physiotherapist walks you through:
🔹 What to check before helping
🔹 Safe techniques to assist without injury
如何安全地协助亲人跌倒后站起来
看到亲人跌倒可能会让人惊慌，但学会如何安全地协助他们能发挥巨大作用。
在这段影片中，我们的物理治疗师将为您讲解：
🔹 协助前应检查的事项
🔹 如何在不伤害彼此的情况下提供帮助
How to Get Up Safely After a Fall – Step-by-Step Guide (English)
Fallen and not sure what to do next?
In this important guide, our physiotherapist demonstrates how you can:
🔸 Stay calm and assess for injury
🔸 Safely reposition your body
🔸 Use nearby support to stand up
跌倒后如何安全站起来——逐步教学
不小心跌倒，不知道该怎么办？
在这段实用的教学影片中，我们的物理治疗师将示范：
🔸 保持冷静，检查自己是否受伤
🔸 如何安全地调整身体姿势
🔸 如何借助周围支撑物站起来