This progression targets core stability and coordination while keeping your spine supported.
🔹 Level 1 – Static Hold: Arms and legs up, engage the core and hold.
🔹 Level 2 – Alternating Arms or Legs: Move one arm or leg at a time while maintaining control.
🔹 Level 3 – Alternating Opposite Arm & Leg: Controlled coordination challenge — keep the back flat!
Perfect for rehab, injury prevention, and core conditioning.