Diastasis Recti Exercise Program
Commonly known as Rectus Diastasis (DR), is the separation of the rectus abdominis, also known as the 6 packs muscles. This is a common condition seen in pregnancy as the fetus grows in the womb, around 2/3 of pregnant ladies may have this condition.
There has been a lot of research done that found a high co-relation between the extent of diastasis and the incidence of low back pain post-partum. Besides aesthetics, it might also affect the mother’s ability to provide optimal care for their babies and also might affect their ability to return to exercise and activities of daily living.
in EMW, we use real-time ultrasound to objectively measure the width of your diastasis recti (DR) instead of using fingers to estimate which is a common method of measuring.
Our physiotherapist will follow your progress closely and ensure that you are doing the correct exercises.
What to expect?
Initial Assessment
During the initial assessment, besides understanding how the DR affects you in your daily life, with the aid of a real-time ultrasound, we will be able to objectively measure the severity of your DR. After determining the severity of it, an explanation on your condition will be done and you will be taught basic core exercises to commence your exercise program.
It is highly recommended that rehab exercises should start around 6-8 weeks post-delivery.
Enrolment
Following that, you will be enrolled into the exercise class (with a ratio of 1 trainer to 2 mothers), where you will be doing guided exercises to strengthen your muscles properly.
Review
After 4 to 6 weeks from the first assessment, there will be a reassessment to check on your progress.
Program Fee
Initial Consultation + Assessment
- 4 Exercise Class
- 1 Review
- 1 Initial Assessment
- 8 Exercise Class
- 1 Review