Knee Pain in Women: It's All in the Q
Knee pain is more common in women — and one factor may be the Q angle. Women naturally tend to have a slightly larger Q angle due to their wider hips, which can influence how forces move through the knee during activities like running, squatting, or jumping...
Beat Travel Aches: A Physio's Guide to Shoulder and Back Relief
Travelling a lot this holiday season? Experiencing shoulder or lower back pain from your trips? Prolonged sitting, heavy bags, and unfamiliar sleep setups can place extra strain on your shoulders and lower back...
Healthy Aging: Falls and Frailty
Falls are not just accidents — they’re often linked to frailty. 🌿 This World Physiotherapy Day 2025, with the theme Healthy Aging: Focus on Falls & Frailty, we’re raising awareness on how physio can keep you or your loved ones strong, steady, and safe. 💪👣 Let’s age healthily, prevent falls, and move with confidence!
Text Neck: More than Just a Pain in the Neck!
Are you guilty of using your phone while walking? In our clinic, we’re seeing more people come in with Text Neck—a condition caused by prolonged forward head posture from looking down at your phone...
Osteoporosis: Keep your Bones Strong & Healthy!
Osteoporosis: Strengthen Your Bones, Stay Active! Learn what osteoporosis is, the risk factors, how physio can help, and the best exercises to prevent...
Menopause: Navigating the Change
Menopause is a natural phase in a woman's life that marks the end of menstrual cycles and fertility, confirmed after 12 consecutive months without a menstrual period...
Should YOU go for a Sports Massage?
What is a Sports Massage, Benefits, When should you do it and Why Sports Massage in a Physio Clinic? ...
Foot Type + Right Shoes = Happy Running!
Low Arch, Normal Arch, High Arch, When to change your running shoes? ...
Prevention of Breast Cancer
In the latest CNA article posted on 7th October 2024, Dr Anthony Tang found that women in Singapore are getting breast cancer at a younger age. Breastfeeding, having a child before 35 and having more children...
Breast-Milk Pumping Tips!
Choosing the correct flange size, how to pump while returning back to work, how to be comfortable pumping ...
Low Back Pain during Pregnancy & Post-Partum?
Hormonal changes, weight gain, postural changes, poor posture during breastfeeding, weak core/pelvic floor...
Keep Well to Keep in Shape
As the new year unfolds, resolutions often center around transforming lifestyles and embracing fitness routines, whether through engaging in activities like HIIT, Yoga, Pilates, or pursuing exercise milestones such as completing a half or full marathon, conquering...
Do you have 'Sciatica'?
Sciatica refer to the pain that radiates along the sciatic nerve, usually from the lower back through the hips and down each leg. It's often misconstrued as...
Polycystic Ovary Syndrome (PCOS): What and How
What is Polycystic Ovary Syndrome? Polycystic Ovary Syndrome (PCOS) is a endocrine disorder...
Inner Knee Pain? Meniscus or Pes Ancerinus?
Have you been experiencing inner knee pain when climbing stairs or standing up? It could be either your meniscus or your pes ancerinus. Let's delve into...
Diastasis Recti: What and How
What is Diastasis Recti / Rectus Diastasis? Diastasis Recti, or more commonly known as Rectus Diastasis, is a...
Preventing Falls and Fractures in Elderly
17% of our elderly population are prone to falls leading to fractures. There are many factors that increases the risk of falling...
Urinary Incontinence: What and How
What is Urinary Incontinence? Throughout pregnancy, it's common to experience heightened urinary urges and occasional leaks, especially...
Do you have pain in your knee?
Do you have pain in your knee while climbing stairs? Knee Pain is the 3rd most common complain in our population, with ladies experiencing a higher incidence...
Understanding your Shoulder Pain
Are you experiencing pain in your shoulder? Frozen Shoulder? Shoulder impingement? Which is which? There are many causes...