Stretches
Calf Stretch
Calf stretches serve a crucial purpose in rehabilitation by targeting the muscles in the lower leg, specifically the gastrocnemius and soleus. This exercise helps...
Exercises
Ankle Banded Exercises
Ankle banded exercises are a great way to improve ankle stability, balance, and lower limb strength — essential for injury prevention and rehab.
Calf Drops Exercise
The purpose of calf drops is to strengthen and improve endurance in the calf muscles (gastrocnemius and soleus) and Achilles tendon, helping to prevent or rehabilitate injuries.