Stretches
Iliotibial Band (ITB) Stretch
Iliotibial band (IT band) stretches are crucial in rehabilitation for targeting the fibrous band that runs along the outer thigh. These stretches help alleviate...
Quadriceps Stretch
Quadriceps stretches are fundamental in rehabilitation for their focus on the muscles at the front of the thigh. These stretches aid in...
Hamstring Stretch
Hamstring stretches are essential in rehabilitation for their focus on the muscles at the back of the thigh, promoting flexibility and preventing tightness. This exercise aids in...
Adductor (Butterfly) Stretch
The butterfly stretch is often incorporated into rehabilitation programs to improve flexibility and mobility in the hip and groin area.
Calf Stretch
Calf stretches serve a crucial purpose in rehabilitation by targeting the muscles in the lower leg, specifically the gastrocnemius and soleus. This exercise helps...
Exercises
Clams
Start with Basic Clams in Crook Lying to gently activate your hip external rotators.
Sit to Stands
Sit to Stand is a gentle yet impactful exercise that promotes strength, balance, and mobility.
Glute Bridges
Start with Glute Bridges to build foundational glute and core strength, then level up to Single-Leg Bridging for added challenge and pelvic stability.
Step Ups and Downs
Step-ups and anterior step downs are integral in rehabilitation, focusing on rebuilding lower extremity strength, promoting functional movement patterns, and enhancing joint stability. These exercises...
Static Lunges
Static lunges are commonly used in rehabilitation to improve lower body strength, stability, and balance.
Banded Romanian Deadlifts
Romanian Deadlifts with a resistance band target your posterior chain, helping with strength, stability, and injury prevention.